We’ve been hearing from you about Zoom Gloom: getting tired of staring at boxes of faces on a screen. We’ve also heard many are tired of being stuck in once place. So come on an exciting new adventure with us.

We’re introducing an exciting range of activities before sharing in our new series of ‘…And Share’ groups. Learn, grow and adventure inside with us this winter. We’re delighted to launch the first three ‘…And Share groups’ below and keep looking out, there will be more in the coming weeks.

In this new group we will use 3-minute breathwork exercises from the world of Yoga alongside the Talk for Health sharing format.

Breathwork can dramatically shift your mood, improve your energy, and enable you to handle emotions.

Feeling angry? We've got a breath exercise for that. Feeling overstimulated? We've got a breath exercise for that. Not sure how you're feeling? We've got a breath exercise for that too!

- We'll practice 3 to 4 breath exercises together during each Breathe & Share meeting, and give you instructions on how to practice one breath exercise in your own time, so it's available whenever you need it.

- If you have any health conditions which may be affected by breathwork, please check with your GP before signing up.

Talk for Health Cafés are open to those who have already attended one of our Tasters or Specials. They provide a safe confidential space where you can come as you feel - you are perfect just the way you are. Haven’t been to a Taster? Click here to see our full list of Tasters and to sign up.

If you have any questions, or are unable to sign-up using Eventbrite, please call or text 'call me' on 02034 093201 or email info@talkforhealth.co.uk.

As we are funded by Camden Giving and Islington NHS we have to give priority to Camden and Islington residents, students, or those with a GP in either of those boroughs. If you live outside of those boroughs we invite you to attend the Taster and we are able to invite you to join the programme if there are unfilled spaces.

Please note that if at any point either before or during the programme facilitators feel that by taking part there is a risk of detriment to your wellbeing then you will not be allowed to continue with the programme. Facilitators will support with suggestions for alternative referrals.

We apologise for the inconvenience, but for legal reasons under eighteens, babies, and animals will not be permitted to attend.

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Talk for Health is fundraising to continue to support double our usual intake during the pandemic. Want to support us further? Just select the donation option when booking your ticket or click here to donate to our crowdfunding page. Any amount is appreciated- thank you so much!

Online T4H Breathe & Share