Question 1

What do I need to wear?

Accepted Answer

Dress for the weather - comfortable and warm clothing is ideal, waterproofs and walking boots/wellies are also recommended. It is a good idea to add one extra layer, or bring an other with you, as well be still for short periods of time.

Question 2

What do I need to bring?

Accepted Answer

yourself, and a open mind! You might like to bring a bottle of water, a sit mat if you have one and maybe a journal.

Question 3

Do I need to be physically fit?

Accepted Answer

A general level of fitness is needed, but THIS IS NOT A WORKOUT. We will be walking slowly and stopping regularly for the invitations. I will try to keep the route as flat as I can, but the park is quite hilly! If you have any concerns about the route or your fitness levels please contact to discuss

Question 4

What if it rains?

Accepted Answer

We go ahead! We will continue regardless of the weather, unless it is thunder and lightening, strong winds, icey or extreme heats. Everyone will be contacted if the event gets cancelled due to weather.

Question 5

What if I need to cancel?

Accepted Answer

I am unable to offer a refund for a cancelled place if made 48 hours before the event.

Question 6

Is this therapy?

Accepted Answer

In short no...Whilst I am a psychotherapist, this is not what these walks are about, during these walks "The forest is the therapist...the guide opens the door." You will get from it what you put in, there is no pressure to share anything, its more about experiencing what comes up for you.

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