No — it’s a bodyweight class. Dumbbells and resistance bands are optional if you’d like to increase the challenge.

What fitness level is it for?

Beginner-friendly, but scalable. I’ll give progressions and regressions so you can work at your own pace.

How long is the session?

45 minutes. We start at 07:00 sharp and finish by 07:45, so you’re ready for the day ahead.

A mix of strength, cardio, and mobility — all designed to energise you, tone your muscles, and set you up for the day.

Book online, and you’ll receive a link straight to your inbox.

Multiple dates

7AM Full-Body Online Workout

By Monty Simmons

A 45-minute, beginner-friendly online bodyweight workout at 7AM. No kit needed (dumbbells/bands optional). Build strength, cardio & energy.

Location

Online

Good to know

Highlights

Online

Refund Policy

Refunds up to 1 day before event

About this event

Sports & Fitness • Exercise

Join me bright and early for a 45-minute, full-body bodyweight workout designed to wake you up and set the tone for the day. These sessions are beginner-friendly but still challenging enough to push you, with no equipment required. Expect a mix of strength, cardio, and mobility exercises to build energy, tone your muscles, and leave you feeling switched on before work.

Organized by

Monty Simmons

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From £5.00