No — it’s a bodyweight class. Dumbbells and resistance bands are optional if you’d like to increase the challenge.

What fitness level is it for?

Beginner-friendly, but scalable. I’ll give progressions and regressions so you can work at your own pace.

How long is the session?

45 minutes. We start at 07:00 sharp and finish by 07:45, so you’re ready for the day ahead.

A mix of strength, cardio, and mobility — all designed to energise you, tone your muscles, and set you up for the day.

Book online, and you’ll receive a link straight to your inbox.

Sales Ended

By Monty Simmons

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