Time to de-stress, stretch out, switch off and re-energise in this peaceful morning flow class.
You will be guided to move mindfully and in time with your breath. This will include a warm up before being led through more traditional yoga poses, adding an element of flow to build a little heat and energy. This accessible practice has a strong focus on listening to your own body to build strength and ends with a guided relaxation.
All levels are welcome, this is a beginner friendly class.
I will send you a health form to complete prior to your first session.
LOCATION:
The Yoga and Wellness Rooms
The Old Town Hall Town Quay Shoreham-by-Sea
BN43 5DD
If you have any problems finding the entrance please don't hesitate to contact me on 07824827696.
