The yogis say that a person's age is determined by the flexibility of the spine.

The most basic goal of this 8 Days Course is to take care of misalignments and loosen up the spine, neck, and shoulders tensions.

Lower back pain and upper back stress are some of the most common health complaints of adults. The best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain. This course is an effective strengthening back and upper back program.

Physically and energetically when working on alignment means being able to keep a straight spine in an effortless way and without stiffness.

Why take part in a course?

When practicing daily on a particular topic, there is a detailed preparation to reach more advanced or simple postures with awareness.

This work retrains the body and supports the skeletal, muscular, and energetic systems.

Open to all levels, especially beginners in need of a deeper guided practice or experienced students in need of deepening their practice.