8 STEPS TO HAPPINESS
Through Mindfulness & Meditation
A series of Drop-in meditation Classes - Try first class FREE
ABOUT THE CLASSES:
This series of classes will explore meditations from one of Buddhism's best loved poems, Eight Verses of Training the Mind by Bodhisattva Langri Tangpa and its commentary EIght Steps to Happiness by Geshe Kelsang Gyasto.
Each class will include two guided meditations, and a short talk on how to integrate the meaning of these verses into our busy daily life aswell as an opportunity to ask questions.
It is beneficial to attend the entire series if you can, but each class is self-contained and run on a drop-in basis.
WEEK 1 | LEARNING TO CHERISH OTHERS (FREE CLASS)...
WEEK 2 | ENHANCING CHERISHING LOVE
WEEK 3 | EXCHANGING SELF WITH OTHERS
WEEK 4 | WISHING LOVE & GREAT COMPASSION
WEEK 5 | ACCEPTING DEFEAT & OFFERING THE VICTORY
WEEK 6 | TAKING & GIVING
WEEK 7 | THE PRECIOUS MIND OF BODHICHITTA
WEEK 8 | ULTIMATE TRUTH
OCT 24, 31 | NOV 7,14, 21, 28 | DEC 5, 12
The first class is free and the remaining classes can be booked as follows.
£7 Per Class | £35 for remaining 7 week series