8 STEPS TO HAPPINESS
Through Mindfulness & Meditation
An 8 Week series of Classes
ABOUT THE CLASSES:
This series of classes will explore meditations from one of Buddhism's best loved poems, Eight Verses of Training the Mind by Bodhisattva Langri Tangpa and its commentary EIght Steps to Happiness by Geshe Kelsang Gyasto.
Each class will include two guided meditations, and a short talk on how to integrate the meaning of these verses into our busy daily life aswell as an opportunity to ask questions.
It is beneficial to attend the entire series if you can, but each class is self-contained and run on a drop-in basis.
1 | THE BASICS OF LEARNING TO LOVE
2 | DEALING SUCCESSFULLY WITH CRITICISM & PRAISE
3 | OVERCOMING THE DISCONNECT BETWEEN SELF & OTHERS
4 | DISCOVERING REAL LOVE & COMPASSION WITHIN
5 | IMPROVING THE INNER SKILL OF WISDOM IN DAILY LIFE
6 | BECOMING FEARLESS IN THE FACE OF SUFFERING
7 | LIVING A LIFE THAT WILL NEVER DISAPPOINT
8 | CONNECTING TO THE TRUE NATURE OF THINGS
OCT 26 | NOV 2, 9, 16, 23, 30 | DEC 7, 14
Classes can be booked as follows.
£35 for the entire 8-week series | £7 on the night per class