£320

8-Week Appetite Retraining Weight Loss Group Bristol

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Location

Litfield House Medical Centre

1 Litfield Place

Clifton

BS8 3LS

United Kingdom

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Refund Policy

Refunds up to 30 days before event

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You're in the right place if you're looking to lose weight permanently by learning to eat differently. Dr Helen McCarthy's Appetite Retraining group teaches you how to use your body's natural hunger and fullness signals to guide your eating, so that you lose weight naturally. You keep eating all your favourite foods and learn how to eat just the amount your body needs. As a Clinical Psychologist with 28 years' experience helping people change, Helen understands the nature of mental blocks. In the group you'll learn how to identify what your blocks are, and how to overcome them.

Learn to retrain your appetite in a group. Working together in a small group means you get to make permanent changes to how you eat and lose weight permanently in a supportive, enjoyable environment. Over the 8 week course you work with others who are tackling similar issues around eating to discover:

  • how to lose weight eating all your favourite foods
  • how to eat in tune with your body
  • how to change your unhelpful eating habits
  • understand your mental blocks to weight loss & learn how to overcome them
  • how to lose weight for good & keep it off easily

Each session will involve a combination of discussion, a brief presentation and exercises to help make the changes you want.

How long will it take?

Each of the group meetings lasts one and a half hours. The course starts on Tuesday 9th January at 6.15pm and the eight meetings take place at the same time and place each week.

How much will it cost?

The 8-week group programme costs £320

Is the 8-week group programme right for me?

  • Yes if you want a weight loss group with a difference. The groups are small and I have the expertise to help you understand why you’ve been stuck, and how to get un-stuck
  • Yes if you want to learn in a collaborative, supportive atmosphere where you can share experiences with other people who are working on changing their own eating habits
  • Yes if you want to learn in a focused way over a short period of time
  • Yes if you want to learn from someone who has successfully used this approach. I was my own first guinea pig when I developed this weight loss programme and lost a stone and a half which I’ve easily kept off in the years since.

What are the dates of the group meetings?

The first four meetings are spaced weekly and the last four meetings are spaced fortnightly so you can get the most benefit from putting things into practice from the group meetings.

The exact dates and times for this course are Tuesdays from 6.15 pm to 7.45 pm on each of the following 8 Tuesdays:

  • January 9th
  • January 16th
  • January 23rd
  • January 30th
  • February 13th
  • February 27th
  • March 13th
  • March 27th

Please note that you can only sign up for the whole course. Terms and conditions are on the Appetite Doctor website www.theappetitedoctor.co.uk

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Date and Time

Location

Litfield House Medical Centre

1 Litfield Place

Clifton

BS8 3LS

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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