Welcome to our free 8-Week Foundations in Mindfulness course at Greenwich Centre Library!
Join us for an immersive, in-person experience that's welcoming for beginners and welcoming to anyone in Greenwich looking to reduce stress, strengthen mental health, and build everyday resilience.
In this course, you'll:
- Practice mindfulness to unhook from difficult thoughts and habitual patterns.
- Learn tools to manage stress, perform better, build resilience, and relate to yourself with more acceptance and kindness.
- Engage in guided meditations (including breathing exercises and body scans), group discussions, and simple home practices each week.
- Receive guided meditation audios after each class to support your ongoing home practice.
Course details:
- When: Fridays, 17 October – 5 December 2025• First & last session: 4–6 pm• Other sessions: 4–5:30 pm
- Where: Greenwich Centre Library, 12 Lambarde Square, SE10 9HB
- Cost: Free — generously funded by the Greenwich Healthier Communities Fund
- Facilitated by: Navine, supporting your journey every step of the way
Why join?
- Free and open to residents of Greenwich
- Learn evidence-based mindfulness practices to ease stress, improve wellbeing, and cultivate inner resilience
- Be part of a supportive, in-person group experience
- Build habits that endure beyond the course
This program is offered by The Engaged Mindfulness Initiative, in partnership with the Greenwich Healthier Communities Fund, to make mindfulness accessible and impactful within our community.
Spaces are limited — reserve your free place via Eventbrite now!
