8-week foundations in mindfulness course
Join our free 8-week mindfulness course in Greenwich. Learn practical tools to reduce stress, boost wellbeing, and build lasting calm.
Date and time
Location
Greenwich Centre Library
12 Lambarde Square London SE10 9GB United KingdomGood to know
Highlights
- 2 hours
- In person
About this event
Welcome to our free 8-Week Foundations in Mindfulness course at Greenwich Centre Library!
Join us for an immersive, in-person experience that's welcoming for beginners and welcoming to anyone in Greenwich looking to reduce stress, strengthen mental health, and build everyday resilience.
In this course, you'll:
- Practice mindfulness to unhook from difficult thoughts and habitual patterns.
- Learn tools to manage stress, perform better, build resilience, and relate to yourself with more acceptance and kindness.
- Engage in guided meditations (including breathing exercises and body scans), group discussions, and simple home practices each week.
- Receive guided meditation audios after each class to support your ongoing home practice.
Course details:
- When: Fridays, 17 October – 5 December 2025• First & last session: 4–6 pm• Other sessions: 4–5:30 pm
- Where: Greenwich Centre Library, 12 Lambarde Square, SE10 9HB
- Cost: Free — generously funded by the Greenwich Healthier Communities Fund
- Facilitated by: Navine, supporting your journey every step of the way
Why join?
- Free and open to residents of Greenwich
- Learn evidence-based mindfulness practices to ease stress, improve wellbeing, and cultivate inner resilience
- Be part of a supportive, in-person group experience
- Build habits that endure beyond the course
This program is offered by The Engaged Mindfulness Initiative, in partnership with the Greenwich Healthier Communities Fund, to make mindfulness accessible and impactful within our community.
Spaces are limited — reserve your free place via Eventbrite now!
Frequently asked questions
No prior experience is needed. This course is beginner-friendly and welcoming to anyone curious about mindfulness.
Yes! This 8-week course is completely free for Greenwich residents, funded by the Greenwich Healthier Communities Fund.
Just yourself! Comfortable clothing and a willingness to participate are all that’s needed. We will be sitting on standard chairs but you’re welcome to bring your meditation cushion or yoga mat if you prefer to sit on the ground.
Priority is given to those who can attend all 8 sessions, as each builds on the last. While we don’t offer catch-up sessions, guidance will be provided for any missed homework.
Spaces are limited, so please reserve your free place on Eventbrite. Walk-ins for workshops are welcome, but the 8-week course requires pre-booking.
Navine, who is also the founder of The Engaged Mindfulness Initiative. She is a certified mindfulness teacher and has taught in community, mental health, and justice settings, bringing trauma-sensitive mindfulness and mindful self-compassion to help people build resilience and wellbeing.
Fridays, 17th October – 5th December 2025. First & last sessions: 4–6 pm; all others: 4–5:30 pm. Attendance to all 8 sessions is required.
Navine, your course instructor, will email you a pre-check questionnaire. Please note that if you do not complete this form, your attendance will not be confirmed and your space will be released if we don't receive it 7 days before the start date.
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