£104.79

8 week meditation course

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Limelight Studios

113 Aylsham Road

Norwich

NR3 2HY

United Kingdom

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Learn how to observe the natural breath in order to experience inner peace and to change negative thought patterns.

The purpose of the technique referred to by Patanjali as Prana Samyama, is to bring balance and harmony to the mind. In the long term it has the power to transform negative mind patterns leading to profound peace and happiness. Meditation on the natural breath is central to Yoga and Buddhist systems, as well as to contemporary mindfulness models.

The course offers the opportunity to learn and practice the technique in a focused and sustained way over 8 weeks with the support of an experienced and certified Traditional Yoga teacher to guide you through the progressive stages and answer any questions that may arise. It is taught in the tradition of Patanjali, through a series of guided meditations by Dr. Kumar, maintaining a direct link to the original instructions and scriptures in which they have been preserved for centuries.

Ian will lead the course and is a trained and certified Traditional Yoga meditation teacher who will be able to answer questions and offer guidance for your home practice.

Please note that the sequential steps of the technique will be taught each week so it is advisable to attend all eight classes.

NOTE - There is no class on the 27th July and 3rd August

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Location

Limelight Studios

113 Aylsham Road

Norwich

NR3 2HY

United Kingdom

View Map

Refund Policy

No Refunds

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