8 week Mindful Living course

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MAZCC

311 Stonegate Road

Leeds

LS17 6AZ

United Kingdom

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8 week course: Mindful Living

Mindfulness is usually taught over 8 sessions in a group setting. Learning with an experienced and highly qualified mindfulness teacher can be a life enhancing experience that really impacts on how you life & work and provides opportunities to reduce anxiety and over thinking. This course is about so much more than listening to a track on an app.

Mindfulness course participant comment “It is already proving very useful in daily life. I am finding that my anxiety levels are a lot lower and I am able to respond to stressful situations rather than reacting to them. I am sleeping better and I am much more aware of what is ‘going on’ inside me and how I am holding myself. My head is clearer and I feel less overwhelmed by situations.”

There will be a course in Leeds starting in January 2019 running over 8 x 1.5 hour sessions.

Cost includes tuition hours, all guided practices as CD and/or MP3, comprehensive handbook and any necessary individual support between sessions by phone or email.

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MAZCC

311 Stonegate Road

Leeds

LS17 6AZ

United Kingdom

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