£236.39

8 Week Mindfulness Based Living Course

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Location

Salisbury House

Bury Street West

London

N9 9LA

United Kingdom

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Refunds up to 7 days before event

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8 week Mindfulness Based Living Course (MBLC)

The Mindfulness-Based Living Course (MBLC) is a weekly mindfulness course based on the Mindfulness Association's Level 1 Mindfulness Training.

This is an eight-week course, of two-hour sessions each week. Each session will include a theme (as below) and guided practices. You will get a course manual, guided meditations to download, access to an App and teachings from a fully qualified teacher and member of the Mindfulness Association.

Themes:

  • Introduction Session: What is Mindfulness and Why Practice it? (On the 24th February but not compulsory)

  • 3rd March- Start Where We are

  • 10th March - The Body as a Place to Stay Present

  • 17th March - Introducing Mindfulness Support (there is a break on the 24th March)

  • 31st March - Working with Distraction

  • 7th April - Exploring the Undercurrent

  • 14th April - Attitude of the Observer

  • 21st April - Self-acceptance

  • 28th April - A Mindfulness-Based Life

Cost: £225 payable in one or two instalments. (concessions available)

Good to know:

  • The course is suitable for complete beginners or for those wanting to explore Mindfulness further

  • No additional equipment needed. Chairs or cushions available

  • Please note the Tudor Room is in the loft, if you have any disability please let me know beforehand

  • This is not a "group therapy" or counselling program. There will be no judgement or requirement for you to share, it is up to you

To find out more about the MBLC visit our website www.mindfulnessapproach.com

or email anna@mindfulnessapproach.com



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Date and Time

Location

Salisbury House

Bury Street West

London

N9 9LA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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