8 Week Mindfulness Based Stress Reduction Course (MBSR) online 8-week

Feeling overwhelmed, anxious, or emotionally drained?

Join this 8-week online Mindfulness-Based Stress Reduction (MBSR) course to reduce stress and anxiety with practical, evidence-based and holistic tools. You’ll learn how to respond to life’s challenges with greater clarity, calm and self-awareness. Bonus: 1 private 60-minute 1:1 coaching session after Week 8. Led by a qualified mindfulness teacher with an MSc in Clinical Psychology and experience supporting clients in both the UK and US.

Delivery: Online via Zoom

Start Date: 20th August

Price: £120

Spaces: Limited to 10–15 participants

The course will be on Wednesday evenings from 6:30-8:30pm starting 20th of August, every week for 8 weeks. Please be aware that all sessions are a necessary part of the course, so if you know you cannot attend any, allow others who can to take that place instead.

Meet Your Facilitator

Hi, I’m Katherine - a BAMBA-registered mindfulness teacher with an MSc in Clinical Psychology and over 10 years of experience supporting mental health and wellbeing.

I’ve worked with clients across both the UK and US in therapeutic, educational, and community settings.

Whether you’re new to mindfulness or looking to deepen your skills, this course offers a supportive and structured approach to long-term wellbeing.

Each session includes guided mindfulness practices, group reflection, and weekly support to help you build a sustainable home practice.Mindfulness-Based Stress Reduction (MBSR) is an approach that incorporates mindfulness to assist people struggling with life's difficulties, demands, stresses and physical or mental challenges.

Great for beginners and advanced meditators alike.

This MBSR course is designed to help you:

Respond rather than react to stress

Change habitual reactivity patterns

Cultivate self-awareness

Engage with life in the present moment and live more fully

Developed by Dr Jon Kabat-Zinn in the late 1970s to help patients with chronic pain, using elements of Buddhist traditions, the purely secular program has been implemented in many fields, such as; healthy ageing, pain management, depression relapse prevention, addictive behaviours and general struggles with the challenges of life.

Bonus: Private 1:1 Coaching Session

Scheduled after Week 8 (Week 9)

Duration: 60 minutes (online)

Focus: Integration, personal goals, and mindful living

Session Structure:

•Reflective review: insights from the 8 weeks

•Clarifying personal mindfulness goals

• Identifying barriers to practice and how to overcome them

•Designing a personal post-course practice plan•Tools & practices tailored to individual needs

•Space for any personal questions or guidance

This course is offered for . All participants will receive materials and audios to practice at home to accompany each week of the course.The recommended home practice is around 30 minutes per day for 6 days of the week. We will offer guidance and support on the course to help you with this.

To express an interest in the course please purchase a ticket and then we will be in touch with you to ensure the course is suitable for you.Limited places available. Please only book if you can commit to all 8 sessions.

For more information email: Wiselifemindfulness@gmail.com or message me via this platform.