8 week Mindfulness Based Stress Reduction course
£210
8 week Mindfulness Based Stress Reduction course

8 week Mindfulness Based Stress Reduction course

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Akasha Yoga Centre

35 Wollaton Road, Beeston

Nottingham

NG9 2NG

United Kingdom

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This is the gold standard course for learning to practice mindfulness. In use for 30 years this course is proven to help people cope with life, stress, anxiety, chronic pain and many other issues. At the end of 8 weeks participants (in research studies) show measurable positive changes in the brain and in their ability to cope with life and it's ups and downs.

Over 8 weeks of 2 hourly sessions and regular practice at home we will cover:

  • Introducing mindfulness

  • Handling stress

  • The power of being present

  • Patterns of reactivity to stress

  • Responding not reacting

  • Stressful communications and interpersonal mindfulness

  • Lifestyle choices

  • Keeping your mindfulness alive

Then there will be a one day retreat to practice deepening our mindfulness.

Each class includes practices, teaching, experiential exercises and thoughtful enquiry into your experience. There are also gentle exercises some weeks. You will be asked to complete a brief questionnaire before the course to ensure it is suitable for you, but generally most people can benefit. 18+ only.

If you would like to have a friendly chat with Mel about the course call: 0754 5577 077


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Akasha Yoga Centre

35 Wollaton Road, Beeston

Nottingham

NG9 2NG

United Kingdom

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