San Francisco, California
London, United Kingdom
The Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions. The course consists of :
- 8 weekly sessions of two and a half hours,
- Saturday All Day Session (11am to 4pm),
- Mindful communication within the group,
- Regular mindfulness practice,
- Course manual and two CD’s for guidance
Venue: Yoga Stable, 3A Montgomery Street Lane, Edinburgh
Timings: 7.30pm to 10pm
Full Cost: £250 (£50 deposit to confirm your place) Note: There is 25% discount for our previous participants who have engaged in Eight Week Course earlier.
Course Dates Jan- Mar 2016:
- Session I on 14th Jan,
- Session II on 21st Jan,
- Session III on 28th Jan,
- Session IV on 4th Feb,
- Session V on 11th Feb, (attending day retreat after this week)
- Session VI on 18th Feb,
- Session VII on 25th Feb and
- Session VIII on 3rd Mar.
Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.
When & Where
Mindfulness 8 Week Courses in Scotland
The Mindfulness training we offer, provides an excellent foundation for understanding and practising mindfulness in a direct practical way, both within a group setting and at home by oneself.
The knowledge and experience gained on the course should help the participants to cultivate a different kind of relationship with themselves and others and enhance their experience of living and simply being.
Our courses will help you to systematically develop the skill of being present with your experience.
The training aims to assist you in dealing with what can be challenging for you and helps you to take better care of yourself and get the most out of your life. The majority of people completing this programme report lasting physical and psychological benefits including an increased ability to relax, greater energy and enthusiasm for life, heightened self-confidence, an increased ability to cope more effectively with both short and long-term stressful situations.