8 Week Mindfulness Course Edinburgh
£53.94 – £264.94
8 Week Mindfulness Course Edinburgh

8 Week Mindfulness Course Edinburgh

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Life Care Center, St. Bernards Club.

2 Cheyne Street

Edinburgh, United Kingdom

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This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions. 

The course consists of 8 weekly sessions of two and a half hours, Saturday All Day Session (11am to 4pm), Mindful communication, Regular mindfulness practice and Manual and guided Meditations for Home practice.

Course Dates Oct. - Dec 2016:

  • Session I on 9th October, (Start Date)
  • Session II on 16th October,
  • Session III on 23rd October,
  • Session IV on 30th October,
  • Session V on 6th November, (attending day retreat after this week)
  • Session VI on 13th November,
  • Session VII on 20th November and
  • Session VIII on 4th December (End Date)

Timings: 11am to 1.30pm

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £250 (£50 deposit to confirm your place) Note: There is 25% discount for our previous participants who have engaged in same eight week course earlier.

 Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.

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Life Care Center, St. Bernards Club.

2 Cheyne Street

Edinburgh, United Kingdom

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