8 Week Mindfulness Course Edinburgh
£52.69 – £261.09
8 Week Mindfulness Course Edinburgh

8 Week Mindfulness Course Edinburgh

Event Information

Share this event

Date and Time

Location

Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

View Map

Friends Who Are Going
Event description

Description

This Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions. The course consists of 8 weekly sessions of two and a half hours, Saturday All Day Session (11am to 4pm), Mindful communication, Regular mindfulness practice and Manual and guided Meditations for Home practice.

Course Dates Jan 2017 - Feb 2017:

  • Session I on 9th January, (Start Date)
  • Session II on 16th January,
  • Session III on 23rd January,
  • Session IV on 30th February,
  • Session V on 6th February, (attending day retreat after this week)
  • Session VI on 13th February,
  • Session VII on 20th February and
  • Session VIII on 27th February (End Date)

Timings: 7pm to 9.30pm

Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh

Full Cost: £250 (£50 deposit to confirm your place) Note: There is 25% discount for our previous participants who have engaged in same eight week course earlier.

Day Retreats in Edinburgh are offered on the fourth Saturday of each month from 11am to 4pm and we suggest that you attend the retreat after week 5 or week 6 of the course.

Share with friends

Date and Time

Location

Life Care Center, St. Bernard's Club.

2 Cheyne St

Edinburgh

EH4 1JB

United Kingdom

View Map

Save This Event

Event Saved