8 Week Mindfulness Course Spring 2026 - Sunday Evenings (Cheltenham)

8 week Mindfulness Course for Stress Reduction (MBSR) in central Cheltenham.

Run by Dr Leah Callebaut, Trauma & Burnout Specialist Clinical Psychologist and BAMBA registered Mindfulness Teacher.

Every Sunday from 1st February - 22nd March 2026 (4:30-6:30pm)

Course Cost: £315 (*£75 deposit payable upon booking to secure your place, remaining payment invoiced 2 weeks prior to course start date). Please note the 25% course deposit is non-refundable, but the remaining payment is refundbale up to 7 days before the event start date.

Read more about the course and terms & conditions here:

https://healfeelconnect.co.uk/mindfulness-courses

This MBSR course is based on John Kabat Zin's gold standard mindfulness intervention. Since its development in American in the 1970's the MBSR programme has been heavily researched and found to be highly effective for reducing stress and improving emotional and physical wellbeing.

If you have any questions please get in touch with Leah at healfeelconnect@gmail.com.