£180

Multiple Dates

8 Week Mindfulness Course

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Location

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Mindfulness at a time to suit you

Our popular Eight Week Mindfulness course is now available as a morning or evening session. This course will help you to develop techniques to remain calm and focused in your day to day activities.

The course is ideal for people who are new to Mindfulness and wish to begin practicing, and is also suitable for people with some experience of Mindfulness who wish to improve the quality of their practice. The course is held over eight weekly sessions of an hour and a half and a retreat day is included.

“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)



Start dates:

  • Monday 9th September 19.15 - 20.45 (evening course)

  • Thursday 12th September 10 - 11.30 (morning course)

Retreat day: The course includes a retreat day (10am-4pm). During the course we will discuss a date that is most convenient for attendees.

Venue: Samye Foundation Wales, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ

Tutors: Our tutors have been practicing and teaching Mindfulness for more than thirty years. Both Lorraine and Anthony are approved by the Mindfulness Association. You can find out more here.

Lorraine (evening course)

Lorraine Harris - Tutor

Anthony (morning course)

Anthony Harris - Tutor




Cost includes weekly course notes, a series of MP3's (available on 2 CDs for a small charge of £6) and a full day retreat.

On the day retreat, we encourage all attendees to bring a vegetarian lunch suitable for sharing. If you have special dietary requirements, please remember to bring a suitable lunch.

Wheelchair Accessibility: Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.

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Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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