£144 – £180

8 Week Mindfulness Course

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Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Event description
Learn how to remain calm, grounded and more focused in your everyday life

About this Event

This Mindful Based Living Course (MBLC) is run over 8 weekly sessions where you will be supplied with notes and MP3s so you can practise on the days in between classes.

You will begin to notice how distracted your mind is the more you practise. You will learn how to remain calm, grounded and more focused as you bring your attention back to the present.

Also you will learn why you get anxious or stressed, and hear about what the neuroscientists say about mindfulness. You will have the opportunity to learn about different applications of mindfulness as well as learn mindfulness exercises.

A retreat day is included. This will take place on Saturday 7th March (10 am - 4pm)

Book before January 3rd 2020 to receive a 20% early bird discount.

This course will be facilitated by mindfulness tutor Yvonne Staple. Yvonne has worked in the NHS for 27 years and currently works as an Advanced Nurse/Prescribing Practitioner whose day to day role consists of managing busy front door services and accessing and treating the public.

Yvonne has completed a number of courses including level 1 mindfulness training and level 2 mindfulness compassion training at Samye Foundation Wales. She then completed her level 3 mindfulness training at Samye Ling Monastery in Scotland. She has gone on to complete her mindfulness teacher training with the Mindfulness Association in order to share the benefits with others. She is the most recent mindfulness trainer to join the team at Samye Foundation Wales.

Please note that mindfulness training is not a treatment for mental health conditions. If you have recently received or are currently receiving treatment for a mental health condition, we advise that you obtain approval to attend from your GP or contact lorraine@sfwales.org to discuss this further.

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Date and Time

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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