Learn how to remain calm, grounded and focused throughout your life.
Our Mindfulness Course is run over 8 weekly sessions where you will be supplied with notes and MP3s so that you can practise on the days in between classes. Through practice, you will begin to notice how distracted your mind is and how this can lead to anxiety and stress.
"Mindfulness is being in the moment, knowing what is happening in the moment, both in our own minds and around us, no matter what it is." Rob Nairn
You will become calmer, grounded and more focused as you create the habit of bringing your attention back to being in the present moment. Also you will learn why you get anxious or stressed, hear what the neuroscientists say about mindfulness and the positive effects it has on our brain when we practice it regularly. You will also learn about different applications of mindfulness. The courses teaches you techniques you can weave into your day, as well as look at the attitudes of mind that we can develop to become more mindful.
“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” (Course participant)
This course will be facilitated by experienced tutors. See the tutor page for more information: https://sfwales.org/our-tutors/
Wheelchair Accessibility: Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.
Dates and Payment for the 8 Week Mindfulness (Stage 1) Course:
Cost: £180
Students, Returners and Unwaged Course : £80
