£250

8-week Mindfulness (MBCT) for Life Course in Wimbledon, London

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Gooseberry Bush Centre

115 Kingston Road

London

SW19 1LT

United Kingdom

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Refund Policy

Refunds up to 30 days before event

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Over 8 Sunday mornings this winter we are offering the new Mindfulness for Life Course which has been recently developed by Oxford Mindfulness Centre as an evolution of the gold-standard MBCT Course. It offers mindfulness practices and cognitive excercises that are accessible to everyone.

This inspiring new course is designed to guide you, as a participant, in how to apply the course learning to everyday life, both to cope with the pressures and demands of life but also to cultivate greater appreciation and joy, compassion and balance. It offers you a different way of living that supports you in learning to work with difficulties but also to savour life, realise your potential and to flourish.

The course format is predominantly experiential with a structured introduction to a range of mindfulness practices and cognitive exercises to illustrate learning points and provide opportunities for reflection and developing new skills . The course includes a handbook and access to all recordings. Home practice is an important element, as with learning any new skill, and help to not only develop the attentional muscle of the mind but also develop a stance of curiosity, care and patience.

The course starts on Sunday 4th February and finishes on Sunday 25th March. It also includes a guided practice afternoon on Sunday 11th March in addition to the morning session. We also offer follow-up reunions.

We extend an warm invitation to you to come with an open mind and an open heart- do the course and see what happens!

PLEASE NOTE: To ensure suitability of the course for your needs and your current circumstances you will need to additionally complete a pre-course questionnaire, available on our website www.cultivate-mindfulness.co.uk. Click on 'Sign-up here' to complete the form. We may contact you to discuss any issues and if necessary a refund would be issued.

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Date and Time

Location

Gooseberry Bush Centre

115 Kingston Road

London

SW19 1LT

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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