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8-Week Wednesday Daytime Mindfulness Meditation Course January 2108

Event Information

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Location

Location

Edward Alleyn Club

85 Burbage Road

London

SE24 9HD

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This 8-week, evidence-based course will help you to learn and integrate mindfulness in to your every day life. It is suitable for most people including those who would like to learn new and additional ways to manage long-term health conditions including persistent pain. The focus will be on learning how to ground yourself in the present moment and connect with the stillness and calm that lie beneath the surface of your busy life. The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment.

Course dates and times

Each class runs from 11am-1pm and the course will be running on the following dates:

  • Class 1: Wednesday 10th January

  • Class 2: Wednesday 17th January

  • Class 3: Wednesday 24th January

  • Class 4: Wednesday 31st January

  • Class 5: Wednesday 7th February

  • Class 6: Wednesday 14th February*

  • Class 7: Wednesday 21st February

  • Class 8: Wednesday 28th February

*There will be an optional period of silent practice, including mindful eating, following on from the class on Wednesday 14th February and lasting until 4pm.

You are encouraged, as far as possible, to attend all of the classes, as each builds on the one that precedes it and the course 'unfolds' gradually over the eight-week period. As an essential part of the learning process and in order to obtain the best from the course you will also be encouraged to meditate on a daily basis, although this is entirely up to you and there will be no pressure to do so.

Price

  • Super early bird price: £165.75

  • Early bird price: £175.50

  • Full price: £195.00

Two early bird prices are available for this course:

  • Super early bird price (15% discount). Payment to be received by November 30th 2017 latest.

  • Early bird price (10% discount). Payment to be received by December 22nd 2017 latest.

Please see my website for additional payment details before purchasing the course: www.dulwichmindfulness.co.uk

The price includes all handouts and guided meditations required for the course, although you will need to bring a yoga mat and light blanket to the first class. You will be required to download a free app to access the guided meditations for the course.

Payment can be made by online bank transfer.

Your place on the course will be confirmed once payment has been made and following 1-1 telephone interview regarding your wellbeing and suitability for the course.

Venue

The course will be held at The Edward Alleyn Club, 85 Burbage Rd, London SE24 9HD. The room we will be using is warm and comfortable and on the ground floor of the building overlooking an expanse of green playing fields. There is disabled access to the building and the washrooms are also on the ground floor although not fully wheelchair accessible.

There is ample free parking immediately outside the venue.

Public transport nearby includes buses 37 (running along Half Moon Lane) and 3 (running along Croxted Road). The venue is approximately fifteen minutes walk from both North Dulwich and Herne Hill Railway Stations.

Further information

Please do not hesitate to contact me if you have any queries. For further information can be found on my website: www.dulwichmindfulness.co.uk


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Date and Time

Location

Edward Alleyn Club

85 Burbage Road

London

SE24 9HD

United Kingdom

View Map

Refund Policy

No Refunds

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