The 8 Weeks Mindfulness Based Stress Reduction online classes are now more than ever essential to start you on a journey towards yourself and your inner self.

“Step-by-Step back to yourself” is a gentle way to go back to yourself and who you are and what you really want to do with your life. This teaching you to make decision with the presence of mind, without the fear and worries of the unconscious mind, or other people worry and fears, that might freeze you in the same place, over and over again.

Mindfulness Based Stress Reduction classes can also be done with one to one, face to face or online, by themselves or in combination of other therapist (prices for 121 therapy apply)

8 weeks Online Mindfulness Based Stress Reduction meditation classes from 11.1.22 for 1 hour and half (Max 15 people) read the contraindications at the end of the page (it is your responsibility to make sure that you are ok at all time while doing the classes). If it becomes too hard to do the group classes you can book the one to one classes.

What Mindfulness will give you is tools to deal with life at any present moment. It brings you “step by step back to yourself”.

click here to read more and book your classes

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