£50 – £350

8week Mindfulness-Based Cognitive Therapy Training Course, Edinburgh

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Location

St. Bernards Club.

Life Care Center

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

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Refund Policy

No Refunds

Event description
Mindfullybeing offers mindfulness training in a clear and playful environment that helps you develop skills to improve work-life balance.

About this Event

This Foundation Eight Week Mindfulness Based Cognitive Training Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions in order to support yourthe well-being, happiness, health and effectiveness.

Mindfulness Course consists of

  • 8 weekly sessions of two hours,
  • A day retreat (11 am to 4 pm),
  • Mindful communication,
  • Cognitive Theory and Practices
  • Regular mindfulness practice and
  • Manual and Guided Meditations for Home practice.
  • Signed Certificate of Attendance

Full Costs for Foundation Training: £350

(Full Cost includes course materials, tapes, attendance certificate and Day Session)

£50 Deposit required to confirm your place and balance £300 paid on Session I (card/cash)

Dates and times for Jan-Mar 2020:

Days: Eight Mondays, 7pm to 9pm starting 13th Jan. and ending 9th Mar. 2020

Session I : 13th Jan (Waking up from automatic pilot )

Session II : 20th Jan (Another way of being: Keeping the body in mind )

Session III: 27th Jan (Gathering the scattered mind)

Session IV: 3rd Feb (Recognising Reactivity)

NO SESSION ON THE 10 FEB. (School Holidays)

Session V : 17th Feb (Allowing & Letting be)

Session VI: 24th Feb (Responding Skilfully)

Session VII:2nd Mar (How can I best take care of myself?)

Session VIII:9th Mar (Mindfulness for Life)

  • Day Retreats in Edinburgh are offered on the Saturday from 11 am to 4 pm and we suggest that you attend the retreat after week 5 or week 6 of the course.

Teacher: Dr Avinash Bansode

​“Come, come, Whoever you are.

Wanderer, Worshipper, lover of leaving.

It doesn't matter.

Ours is not a caravan of despair.

Come, even if you have broken your vows a thousand times. ​Come, yet again,

Come, Come.” ​

Jalāl ad-Dīn Rumi (Sufi Poet)

Please Note: There is a 10% discount for our previous 8-week course participants.

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Date and Time

Location

St. Bernards Club.

Life Care Center

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

View Map

Refund Policy

No Refunds

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