Question 1

What is conscious connected breathwork?

Accepted Answer

Conscious connected breathwork is a powerful breathing technique that helps release tension, reduce stress, and access deeper self-awareness. It’s an active form of breathwork that promotes emotional and physical healing by using a continuous, circular breathing pattern.

Question 2

Do I need any experience to join?

Accepted Answer

No experience is needed! Whether you’re new to breathwork or have done it before, this session is designed for all levels. I’ll guide you every step of the way.

Question 3

What can I expect during the session?

Accepted Answer

You’ll be guided through a breathwork journey with music and gentle coaching. Some people experience deep relaxation, emotional release, or even physical sensations like tingling or warmth. Each experience is unique, and there’s no right or wrong way to feel.

Question 4

Is breathwork safe for everyone?

Accepted Answer

Breathwork is generally safe, but if you have any medical conditions such as cardiovascular issues, epilepsy, or severe anxiety, or if you’re pregnant, please consult a doctor before attending. If you’re unsure, feel free to reach out to me.

Question 5

Will I feel different after the session?

Accepted Answer

Most people feel lighter, clearer, and more energized after breathwork. Some experience emotional release, while others feel deeply relaxed. Whatever comes up is perfect for you in the moment.

90 Min Breathwork Class Brighton

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