How do you speak to yourself? Does this affect how you speak to others?

Is it with kindness and understanding, or is it harsh and critical?

Uncover how and where these thoughts originate, and learn to listen and be present and compassionate with yourself, to treat YOU as you would your best friend.

Expressing yourself and listening to others in this way is then more likely to encourage a deeper understanding between you and those who matter to you.

With time and practice it can also increase self-esteem and confidence.

My name is Vicky Peirce and I am a Certified Trainer with the Centre for Nonviolent Communication, with 20 years experience of sharing this unique and powerful process. I am a mother of 4 grown up ‘children’, step-mother to 3, and grandmother to 7 ranging from 20 to 2 years of age. I live in Porthleven with my husband and one of my ‘children’.

v.peirce@gmail.com

07815 447479

www.come-back-to-life.com