£150

Multiple Dates

A 3 hour wellbeing retreat with friends in your own home!

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Location

Location

Your place, or a Friends place - London and surrounding areas

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Home retreat – ‘Return to your senses’

A holistic introduction to self-care for yourself and your friends or family - a new kind of ‘pamper party’

Held in the comfort of your home or a Friends for your convienience this 3 hour workshop, just bring an open mind, an open heart, a smile and some cosy comfy clothes!

The workshop will introduce mini practices which aim to increase your self awareness and connect you to the present moment.. as well as sharing a beautiful afternoon connecting with friends in the comfort of yours or your friends home!

So often nowadays we are living such busy lives – it has become so normalised and accepted to be stressed in some way, in turn our time is used up thinking about the next thing and often we are ‘living in our heads’ – in our thoughts and can forget to live in the moment.

The home retreat includes:

· Mindful movement – this focuses more on the mind-body connection than getting fit and offers a different approach to movement

· Mindful eating – a selection of sweet and savoury foods will be sampled (dietary requirements catered for)

· Meditation – a short introduction to meditation and its benefits

· Hand and shoulder Massage – for self care and to connect with loved ones using aromatherapy oils

Throughout the retreat we will have ‘conscious conversations’ - real talk and learn ways in which how to truly listen to one another!

This is a great way to spend an afternoon connecting with friends and stimulate your senses!

  • Perfect for groups of friends
  • With the busy Christmas season coming up (yes I said it!) Prehaps an alternative Crimbo gathering
  • A session could be gifted to your loved ones..(dates will continue to run through into 2018!)
  • This can be adapted into an office environment for you and your collegues!


Investment: £150 per 3 hour session (up to 6 people so as affordable as £25 each!)– This includes retreat materials and healthy nibbbles!

* Please note - other home or work themed retreats are available - if you are interesting in:

Winter warm up - how to have a mindful Christmas!

Wellbeing at work - learn to breathe together and reduce the impact of stress and increase creativity!

Start the new year with intention - building a vision for 2018

1:1 - let's focus on YOU!

Please ask Louise via email!

If you would like to book 2 workshops there will be a discount on the 2nd :)

FAQs

How can I contact Louise with any questions?

Please feel free to call me - 07900578183(don't be shy leave a message!) or email wellbeingwithlouise@gmail.com

Follow and connect with me here: https://linktr.ee/wellbeingwithlouise

How far will you travel?!

I am based in West London and the home counties (Surrey/Berks/Hants) - I'm happy to drive up to 30 miles distance from postcodes TW8 or GU14 at no additional costs.

If you live further away I LOVE to travel - rate can be discussed! :)

Saturdays and Weekday evenings are also available and from December weekday daytimes too! - please get in contact to discuss your needs

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Location

Your place, or a Friends place - London and surrounding areas

Refund Policy

Refunds up to 30 days before event

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