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A 5 week experiential course in mindfulness meditation

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Quaker Meeting House

43 St Giles

Oxford

OX1 3LW

United Kingdom

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Refunds up to 30 days before event

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A unique experiential course in mindfulness meditation.

A comprehensive and in-depth five week course exploring ten different aspects of mindfulness meditation.

Read reviews of other events, talks and meditations by this organiser

Mindfulness is a simple and effective type of meditation that research has shown helps people deal with stress, promotes relaxation and improves learning and memory. Mindfulness is open to all, easy to learn and does not involve any religious practice or belief.

Mindfulness meditation was originally a distillation of the practical techniques of Buddhist meditation without any of the associated theology or cultural traditions. It is now a very popular practice in its own right and enables those who practise it to experience the same profound states of awareness enjoyed by spiritual practitioners through the ages.

Try a free taster session at the Ashmolean Musuem during the One World Festival
I will be doing a mindfulness meditation drop-in from 1-3pm on the first floor on the 18th and 19th of November

Each week you will practise and experience two different methods and applications of mindfulness meditation.

The majority of each class will be given to practising that week’s technique with two 45 minute meditations including a guided commentary on each practice.

Five consecutive Saturdays 11am-1pm, from 20th January to 17th February 2018

Week One
Mindfulness of the breath
Mindfulness of the body

Week Two
Mindfulness of thought
Mindfulness of sound

Week Three
Mindfulness of emotion
Mindfulness of space

Week Four
Mindfulness of time
Mindfulness of movement

Week Five
Mindfulness of each other
Mindfulness of the whole

Email support will also be provided throughout the duration of the course to answer any questions you have about your practice each week.

Please email for details of concessions or if you are unable to attend every week.

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Date and Time

Location

Quaker Meeting House

43 St Giles

Oxford

OX1 3LW

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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