A balanced mind and body workshop.
By Sheila Mahabir
Multiple dates
Overview
Join us for an in-person workshop to boost your mental and physical well-being with tools and techniques to take away.
This in-person experience is focused on harmonizing your mind and body. Dive into relaxing activities designed to boost your mental clarity and physical wellness. Perfect for anyone looking to recharge and find balance in a busy world. Come as you are and leave feeling refreshed and centered!
You will participate in neurosensory/somatic practices for nervous system regulation.
Breathwork and chanting to invigorate and relax.
Meditation/mindfulness and crystal sound therapy for syncrinizing into heart and brain coherance.
Please contact me for further information.
she_barnes@hotmail.com
Category: Health, Mental health
Good to know
Highlights
- In person
Refund Policy
Refunds up to 7 days before event
Location
St Saviours, Raynes Park, Grand Drive, Raynes Park, London, UK
Grand Drive
London SW20 9DL United Kingdom
How do you want to get there?
Organized by
Sheila Mahabir
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