£11.25

A Beginners Guide to Mindfulness

Event Information

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Location

Metanoeo Community Campus

72-74 Market Street

Birkenhead

Wirral

CH41 5BT

United Kingdom

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Event description

Description

Overview

A one-hour introduction to the concept and practice of mindfulness and how to make it relevant to your own life.

Why take this course?

Are you interested in mindfulness but don’t like the idea of spending hours meditating? This course will help you understand and apply the concepts in a way which is relevant for you.

Who is it for?

This course is intended for people who would like to develop a personally relevant mindfulness practice.

Course lesson plan

The Beginners Guide to Mindfulness course covers:

  • A brief introduction; Mindfulness concept; Personal impact

  • Formal meditation; Mindfulness meditation

  • Informal meditation; Habit breakers

  • Impact on others

  • Next steps

FAQs

Are there ID or minimum age requirements to enter the event?

No, this is suitable for all ages.

What are my transport/parking options for getting to and from the event?

Market Street has plenty of parking. You can pay on cash or card at the parking meters or over the phone.

We are a six minute walk from Birkenhead bus station. Simply walk along Conway Street from the bus station towards the roundabout, turn left and walk down Argyle Street and then look out for Market Street on the right after the Wetherspoons. When you turn into Market Street we're a few shops down on the left.

We are a four minute walk from Hamilton Square Merseyrail station. Just turn right out of the station and walk along Hamilton Street past Hamilton Square. You will come to Market Street on the right. Walk down Market Street and we're on the right past the Lion Public House.

How can I contact the organiser with any questions?

Just visit our contact us page.

What's the refund policy?

Attendees can receive refunds up to 7 days before your event start date.

Do I have to bring my printed ticket to the event?

There is no need to bring your ticket as we'll have your name on our register.

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Date and Time

Location

Metanoeo Community Campus

72-74 Market Street

Birkenhead

Wirral

CH41 5BT

United Kingdom

View Map

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