£18.93

A CANDLELIT EVENING OF PILATES AND MEDITATION

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Location

Nurse the Soul Studio

Notting Hill

London

W11 2PA

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join us for a CANDLELIT EVENING OF PILATES AND MEDITATION.

This evening will include a one hour candlelit Pilates class lead by Zoe-Maia from MAIA well co., focused towards increasing mobility, flexibility and strength, whilst promoting calmness and reducing stress. This will then be followed by a group candlelit meditation and tea ceremony, lead by Jasmine from Nurse the Soul.

Pilates is fundamentally about integration: integrating movement into a flowing whole body experience, integrating the mind and body to create clarity and purpose, and integrating the mind, body and spirit to create a life of balance. Pilates exercises are designed to improve postural alignment and strengthen our muscles. With a strong focus on mastering effective breathing patterns to facilitate movement, Pilates focuses on both the mind as well as strengthening the body. The key benefits of Pilates include strong and stable joints, improved postural alignment, balance and reduced lower back pain, as well as helping to relieve stress and tension.

The class will be small and interactive (up to 4 people) and will be held in our boutique Nurse The Soul studio in Notting Hill.

You will receive a Magnesium Oil Goodnight Spray and Magnesium Flakes from Better You at the end of the session to end the evening with the perfect night's sleep!

To find out more about us and our services, events and workshops, please visit www.maiawellco.com and www.nursethesoul.com.

Social: @maia.wellco and @nursethesoul

We look forward to seeing you there!


FAQs

We hope these questions and answers below will give you all the information you need however if you have any other questions please do not hesitate to contact us.

What should I wear to the class?
Anything you would usually wear to exercise. Some of us wear loose comfortable clothing others of us wear tight leggings or short shorts! Wear whatever you makes you happy. Since we have a ‘no shoe’ policy in our studio, we also recommend you bring a warm, cosy pair of socks for after the pilates class, if you like. Feel free to go barefoot too.

Do I need to bring anything to the class?
Nope, just bring yourself! Your body temperature may drop after the pilates class and during the meditation so if you wish to bring a blanket or warm scarf feel free.

What will I sit on in the class?
Please bring a pilates or yoga mat with you for the class. For the meditation we have cushions to sit in a circle on the floor. If you find it difficult to sit on the floor we also have a sofa, so there’s no need to sit on the floor if you can’t/don’t want to. Please let us know if you require a sofa space so we can reserve this for you.

When should I arrive?
The class will start as promptly as possible, so we recommend you arrive about 15 minutes before the session is due to start. We’d love for you to enjoy the space, have a cup of herbal tea or take a look at our reading collection in our therapy room whilst you wait.

What if I’m late?
We have a strict no-latecomers policy - meaning if you arrive after the starting time and the session has started, we won’t be able to let you in. We want you to be able to have the full experience and we also don’t want to disturb others who are already in the session. If there is space in the next session, you will be able to join this.

Where exactly is the studio?
We are located just a short walk from Ladbroke Grove station. There’s space to lock up your bike here too, scooters can be left inside. Our full address will be provided upon booking confirmation.

What is the refund and cancellation policy?
There is a strict no refund or cancellation policy.

Please note, we have a strict no photography policy to protect our clients anonymity. By booking this workshop you agree to this policy.


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Date and Time

Location

Nurse the Soul Studio

Notting Hill

London

W11 2PA

United Kingdom

View Map

Refund Policy

No Refunds

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