A Comprehensive Guide to Computer Workstation Wellness

Learning Outcomes

• Understand the basics of ergonomic posture at a computer desk.
• Learn to identify and prevent computer-related strain and injuries.
• Discover how to organise your workstation for maximum comfort.
• Manage screen time and digital overload with structured strategies.
• Apply cybersecurity habits to protect devices and personal data.
• Explore methods for reducing stress while using digital devices.

Course Curriculum

• Module 1: Introduction to Computer Workstation Safety and Posture
• Module 2: Preventing Work-Related Injuries and Organised Workstation
• Module 3: Time Management for Productivity and Managing Digital Overload
• Module 4: Cybersecurity Best Practices and Maintenance of Computer Hardware
• Module 5: Electrical Safety Guidelines and Emergency Procedures
• Module 6: Stress Management and Reinforcement

Who is This Course For?

• Office workers who sit for long periods at their desks.
• Remote professionals seeking smarter digital work habits.
• Managers aiming to support healthier team environments.
• Freelancers working from various digital setups and locations.
• Students spending long hours in front of screens.
• IT staff interested in workstation safety and digital hygiene.
• HR professionals promoting well-being in digital workspaces.
• Anyone whose screen time feels longer than their lunch break.
  

Career Path (With Average Salaries in the UK)

• Health and Safety Officer – £34,000 per year
• Workplace Wellness Advisor – £30,000 per year
• Occupational Health Technician – £28,000 per year
• IT Support Specialist (Workstation Management) – £29,000 per year
• Office Administrator (Wellness-Focused) – £26,000 per year
• Remote Work Coordinator – £32,000 per year