£200

A Course in Mindfulness - in Stroud or Cheltenham

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Date and Time

Location

Location

Parmoor House, Cheltenham (4 extended sessions) or

St Lukes Therapy Centre, Stroud (8 sessions)

Starting in Stroud on 27th Feb

Starting in Chelteham 25th Feb, Gloucestershire

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This is a ticket for a course in Mindfulness with 'Mindfulness-West

The recipient can attend either of our courses (8 or 4 sessions) - in Stroud or Cheltenham starting in February. The Stroud course consists of eight weekly two-hour sessions, and the Cheltenham course of four fortnightly three and a half hour sessions.

Our next Stroud begins on Tuesday 27th February and our next four-session course in Cheltenham starts on Sunday 25th February. We do ask that you or the recipient of the gift gets in touch with us as soon as possible to discuss which course they wish to attend. Full details of these courses are published on our website.

The Course:
Learning a series of techniques and life skills you will find a way to stay more securely in touch with your present-moment experience, without the added assumptions, interpretations and dramatic mental narratives that can generate stress, anxiety and blunted creativity. Mindfulness gives us the space we need, even in the heat of the moment, that allows us to untangle the knots and negative belief-systems that have tripped us up or skewed our effectiveness in the past.

Our courses offer:
• guided instruction in a range of mindfulness meditation practices.
• group dialogue and mindful communication exercises to enhance awareness in everyday life.
• individually tailored instruction.
• daily home assignments.
• guided meditations on CDs and a work-book
Our courses involve about 20 - 30 minutes of home practice per day. Mindfulness is a skill that is developed with regular practice over time, home practice is an essential part of the course. At our sessions we devote much of our time to exploring our experience of Mindfulness practice during the week.

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Date and Time

Location

Parmoor House, Cheltenham (4 extended sessions) or

St Lukes Therapy Centre, Stroud (8 sessions)

Starting in Stroud on 27th Feb

Starting in Chelteham 25th Feb, Gloucestershire

Refund Policy

Refunds up to 7 days before event

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