Join us for A Day of Yoga in support of Yogability, an organisartion that provides free yoga classes to children and adults with special needs, their carers and other barriers to entry. We have classes on all day long so savasana never needs to end.
All classes are by-donation and paid in cash at the door, we recommend donating similar to what you would pay for an awesome yoga class in Glasgow.
Our first class of the day: Yogability Connection with Helen McGinn
This yin and yang class allows you to connect to your body, your breath and your mind, always going at your own pace and always with kindness to yourself. It can be as gentle or as dynamic as you would like, with modifications offered for every posture. The class begins with the breath, building heat and then slowing down gradually, holding postures for longer until savasana
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