MEETING POINT: Ivy Green Car Park (On the right, just after the Bowling Green Pub)
We are going to take people in to the crisp winter air of the beautiful setting of Chorlton Nature Reserve, and give our bodies a good schooling. Breaking down the different dynamics in which you can move across the ground, along with some improvised stop off points just to exposure the body to unexpected influencers of movement. Additionally, we shall look at the way humans have evolved to run and we shall dismantle that and recreate these movement patterns, it will be like regressing your running to advance your running.
As long as you have a body then this is for you, this is not a space to focus on what you cannot do, but encourage what you can.