Free

A Day Retreat - Building Resilience to Stress, Anxiety & Depression

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Location

Christ Church South Manchester - Parrs Wood Road

Parrs Wood Road

Manchester

M20 6EE

United Kingdom

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Event description

Description

Saturday November 9, 2019
10:00 - 16:00
£75 or £65 Early Bird* (*ends August 12th)
To book please email: toni@lokyaretreats.co.uk

Despite the huge improvement in the standards of public health, education, and housing over the last 50 years, our mental health has seen a decline. In the UK today we are facing a mental health crisis, with one in six people each week experiencing common, chronic and acute mental health conditions such as stress, anxiety & depression.


These conditions are experienced throughout our entire system: physical, mental & emotional, thus a holistic approach to our wellbeing is necessary to help build resilience and provide a firm foundation with which to face life’s challenges.

Influenced by her Yoga Therapy training with The Minded Institute, senior yoga teacher Toni Roberts distills key methods & teachings based in; Buddhist Mindfulness, Psychotherapy, Neuroscience and Yoga Therapy to present an effective set of skills that can be employed in everyday life.

This day retreat will leave you feeling relaxed, restored and with a set of skills to regulate your mood, rebalance and retrain your nervous system, to better manage stress, anxiety & depression and shift how you experience these physical, mental and emotional states.

The whole day is organised by Yoga with Jai and consists of two 2.5hr sessions (morning & afternoon) with a sixty-minute break for lunch. For booking and payment please email: toni@lokyaretreats.co.uk

The hall has underfloor heating, a kitchen, disabled toilet, male and female toilets.
There is a car park for approx 16 cars.
Plenty of street parking within walking distance.


FAQs

What are my transport/parking options for getting to and from the event?

Limited space - car parking

West Didsbury Metrolink
Burnage railway station

What can I bring into the event?

Pease bring this along with you if you have one.

Limited mats available.

Spill proof bottle of Water

Wear comfortable clothing and layer.

How can I contact the organiser with any questions?

BOOKING FOR THIS EVENT IS DIRECTLY WITH TONI: toni@lokyaretreats.co.uk

What's the refund policy?

Please check with TONI: toni@lokyaretreats.co.uk


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Date and Time

Location

Christ Church South Manchester - Parrs Wood Road

Parrs Wood Road

Manchester

M20 6EE

United Kingdom

View Map

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