A Day with Tia & Shane

Come and train with Olympian and two-times Fittest Woman on Earth, Tia Toomey and her coach, Shane Orr. Tia and Shane invite you to join them in their daily routine and to experience the approach that made Tia the champion she is today.

During the intense six hours seminar Tia and Shane will work with you to identify keys that can enable you to take the next step as an athlete. We will focus on the CrossFit core disciplines weightlifting, gymnastics and endurance. Tia and Shane will also share with you key insights into their philosophy of programming and discuss optimal conditions for advance competition mindset and nutrition.

We are motivated to make the this day an unique opportunity for you, no matter your background or level of experience. Come enjoy a day with one of CrossFit's biggest champions and her coach.