€5

A Food Lover's Guide to Christmas

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REPUBLIC OF WORK

12 South Mall

Cork

Ireland

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Event description
If you want the best Christmas without dieting, binging or (re)gaining too much weight come to this event.

About this Event

If you are not happy with your weight and are constantly starting and stopping diets, then Christmas can be a confusing, stressful time when it comes to eating.

(Or at least it was for me when I had weight problems/3 stone heavier.)

You don't want to be on a diet over Christmas but equally you don’t want to feel sick, overfull + regain lots of weight. That can be depressing.

The point of this talk is to give you tools, strategies, inspiration and motivation.I want to teach you how you can literally have your Christmas cake and eat it :D.

My goal was to one day stop the diet binge cycle and to be naturally slim, always staying the same weight no matter the time of year or how busy or stressed I was.

Now I get to teach clients how to do the same everyday as a registered dietitian, mind-coach and hypnotherapist.

During this 30minute talk I will be sharing the key mindset and nutritional approaches that naturally slim people use (without even knowing it).

This talk is perfect if you want to

- lose weight

- keep the weight you’ve lost off

- need a better relationship with eating, food and your body.

Schedule

11am: Open

11.10: Talk

11.40: Q&A

11.50: 10 min guided meditation

12pm: Finish

This talk will not be about counting calories, or counting macronutrients.

I will not be recommending unrealistic healthy swaps.

I will also not be recommending any form of strict dieting (as dieting causes weight gain over time)

The talk will be a mix of nutritional advice, mindful/connected eating and mind-set and self-hypnosis strategies to get and stay at your happy weight ;)

If you have any questions I would love to answer them.

Get your ticket now and I’ll see you at the event: D x

Aoife

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Date and Time

Location

REPUBLIC OF WORK

12 South Mall

Cork

Ireland

View Map

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