A Fresh Start - pilates & nutrition workshop
£35
A Fresh Start - pilates & nutrition workshop

A Fresh Start - pilates & nutrition workshop

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The Warehouse

Church Grove

Hampton Wick

Kingston upon Thames

KT1 4AL

United Kingdom

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A Fresh Start to 2017!

Join me and nutritional therapist Kathleen Farren for a morning focused on pilates and nutrition. A chance to cleanse your body and mind. We will explore how winter effects our moods, learn what certain foods can help, and set good food habits for the year ahead.

The morning will start off with an energising pilates class (for all levels). After a healthy, light brunch Kathleen will give a talk on keeping well through the winter months, tips on making better food choices to boost your energy and make you feel better about yourself, physically and emotionally. The morning will finish with a relaxing, stretching session and meditation.

Plan for the day

9.30 Welcome gathering + herbal tea

9.45 Pilates class

10.45 Healthy brunch

11.00 Nutrition talk + Q&A

12.00 Stretch class + meditation

12.30 Depart


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Date and Time

Location

The Warehouse

Church Grove

Hampton Wick

Kingston upon Thames

KT1 4AL

United Kingdom

View Map

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