A Fresh Start to 2020

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Location

Re:Centre

Thames Wharf

Rainville Road

London

W69HA

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

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Hello everyone and welcome to our Restorative Retreats Workshop Series!

So what is the workshop all about? Well, it's about starting the New Year the right way. Let's blow away those cobwebs from 2019 and start the New Year positively!

We all know life can get stressful and it can be easy to feel overwhelmed, so we want to start the morning discussing just this. How do you know you’re stressed? What signs do you look out for? What do you do to reduce this stress?

We’ll then be talking you though some simple breathing techniques to help alleviate those stressful and anxious moments. Then, we want to get your body moving! We will be guiding you through a wonderful pilates class run by Yasmine, to awaken your body and mind! Finally, we will end the morning with a wonderfully relaxing meditation with the chance to answer questions.

We want you to leave our morning workshop armed with all the tools you need to;

  • wake up every morning feeling relaxed and positive
  • end each day feeling grateful and happy
  • learn how to manage stress and anxiety
  • learn how to bring more peace and calm into your life

So what are you waiting for? Buy your tickets now! Limited spaces available.

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Date and Time

Location

Re:Centre

Thames Wharf

Rainville Road

London

W69HA

United Kingdom

View Map

Refund Policy

No Refunds

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