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A Full Day of Mindfulness Practice

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City and Hackney Mind

8-10 Tudor Road, Hackney

London

E9 7SN

United Kingdom

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A full day retreat offering an opportunity to strengthen, deepen and re-invigorate your practice with core mindfulness and mindful self-compassion practices. The day is suitable for anyone who has previously completed an 8-week mindfulness or mindful self-compassion course.

How? Most of the day will be in silence and participants will be guided through all the main practices by the mindfulness instructors. There will be opportunities to eat a mindful lunch and to practice talking, listening and reflecting mindfully in the latter part of the day.

There will be a maximum of 10 participants on the one day retreat.

Facilitated By? Miia Chambers is a mindfulness and mindful self-compassion instructor who has set up a national mindfulness teacher training programme with Mind, the mental health charity.

Andy Phee teaches mindfulness to NHS and homelessness sector staff groups and is currently working on a project teaching mindfulness to prisoners.

Both Miia and Andy have trained with Oxford and Bangor Universities and are on the UK register of mindfulness teachers.


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Date and Time

Location

City and Hackney Mind

8-10 Tudor Road, Hackney

London

E9 7SN

United Kingdom

View Map

Refund Policy

No Refunds

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