There are common negative emotional patterns and triggers which prevent many gay men from fulfilling their true potential and being comfortable living their authentic, best lives. Through this course you will learn practical techniques to allow you to identify and change negative behaviour to find true acceptance and authenticity.

This course will contain four individual sessions meeting between 6-7pm on the following days:

Session 1 - Wed 17th Feb - The Root of the Problem

Session 2 - Wed 24th Feb - Uncovering Negative Patterns and Behaviours

Session 3 - Wed 3rd Mar - Love life, Relationships and Sex

Session 4 - Wed 10th Mar - Full Acceptance and Finding Inner Peace

Course Description

Over the course of the four sessions we will dissect and analyse how negative deep rooted thoughts (or shame) can manifest themselves throughout our lives, creating barriers and reinforcing negative emotional patterns and behaviours.

We will identify how many gay men use validation as a way to earn, justify or create self worth whilst exploring unhelpful, negative emotional behaviour.

Finally we will learn multiple techniques that can be used to empower us to find our true authentic path, find release from the grip of shame and end the thirst for validation.

Feel free to contact via email for a more descriptive agenda of the course.

Whilst you are welcome to pick individual sessions, to understand the full picture and get the best out of this it is best to complete the course.

Participation - My delegates wellbeing is paramount. As this is a mental health talk, not a group therapy session, please only participate in what you feel comfortable with.

This course is perfect for you if:

• You want to explore/identify the negative patterns and help break negative emotional cycles that can hold back gay men;

• You wish to learn how to identify barriers that have stopped many gay men from reaching inner peace with their authentic selves.

• You want to learn practical, day to day skills to help identify and address triggers.

• You want to be empowered to live your authentic, best life.

• You are either a gay man yourself or an ally (friends/family) that wish to help support the gay men in your life.

• You want to help promote positive mental health for the LGBT+ community. 



Presented by -

Matt Faull is a qualified CBT therapist specialising in Mindfulness based in London. As a Mindset Coach he works with both private clients and facilitates Mental Health online courses in Mindfulness and Positive Mindset. He is deeply passionate about Mental Health and, as a gay man, supporting the LGBT+ community for positive mental and health support is deeply important to him.

www.mfcoaching.net

Discount

As Covid has put many people under much financial burden, MF Coaching doesn’t believe that anyone should miss out on support or information due to money pressures. Although the course is priced at £7.50 per session there is a discount of 50% off for those that need it. Think of it as a honesty box.