A Gentle Reset Workshop - Closing the Year with Intention (English)

Pause, reflect and reset. Line yourself up to feel proud and calm as you end the year.

This 3-hour workshop is your invitation to step back from the rush of life, reflect on the nine months of the year that have passed, and gently set intentions for the three months ahead.

Your facilitator, Alice Bassett, will use simple visualisation tools to create a personal roadmap that supports you in finishing the year with clarity, calm and renewed focus. You will be able to take this home with you and allow it to serve as an anchor to guide you for the rest of the year.

This is not about hustle or striving; we do enough of that in daily life. It’s about making space for what matters most, and giving yourself the gift of reflection, clarity and intention.

In this workshop, you’ll:

• Reflect on the year so far - what’s felt meaningful, what shifted, and what you want to carry forward
• Explore simple visual tools for self-reflection and intention-setting
• Design a supportive roadmap for the final three months of the year

You’ll walk away with:

• A clear, personal end-of-year roadmap (physical copy)
• Gentle, practical tools you can return to anytime
• A sense of calm, clarity and renewed focus
• Trust in yourself that you can end the year feeling proud of yourself

What’s included:

• 3 hours of guided facilitation
• Reflection and visual expression materials (bring your journal if you’d like) but other equipment will be provided
• A safe, welcoming space to pause and reset
• Coffee, Tea, Water and Snacks

Who this is for:

If you are a thoughtful, professional or entrepreneurial woman (or identify as one) who wants to lead yourself forward in authentic and aligned ways - this is for you.

If you’re craving a reset - one that’s warm, small, reflective and grounded - you will find this workshop extremely valuable.

The Power of Self-Reflection:

Self-reflection isn’t just “thinking about your life.”

It’s a powerful practice backed by psychology and neuroscience.

Research shows that taking time to reflect:

• Reduces stress by calming the nervous system and giving your brain space to process experiences
• Improves decision-making by helping you recognise patterns and align your choices with what’s important
• Boosts self-awareness — a key predictor of both emotional intelligence and effective leadership
• Strengthens resilience by reframing challenges as opportunities for growth

The Power of Intention Setting:

Intention setting is more than writing a to-do list or chasing goals. It’s about clarifying how you want to live, lead and show up.

Where goals are outcome-focused, intentions are energy-focused. Research in psychology shows that when we set intentions, we’re more likely to act in ways that align with our values, feel more motivated, and experience greater wellbeing.

Intention setting helps you:

• Create focus by directing your attention towards what truly matters (and away from distractions)
• Stay grounded when life feels uncertain, using your “why” as an anchor
• Enhance resilience by measuring success not just by results, but by how aligned you feel along the way
• Bring meaning to action so that daily decisions reflect the bigger picture of who you want to be

Intentions offer a sense of agency and clarity. They turn overwhelm into direction, and busywork into meaningful action. When paired with self-reflection, it helps you move forward with purpose, presence, and ease - the perfect pairing of Strategy and Soul.

Step into a cozy, supportive space with Alice and leave with calm, clarity, and a gentle roadmap for your year.

Who Is Your Facilitator?

Alice is an Australian living in Stuttgart who helps young professional and entrepreneurial women pause, reflect, organise their thoughts/feelings, and move forward with clarity and courage. Her work blends 20 years of advertising and corporate brand/marketing leadership with her proprietary self-reflection and intention-setting tool, The Continuum Process, alongside her 150-hour Yoga Teacher Training in Breathwork and Meditation, and the lessons learned from walking the Camino de Santiago seven times. Drawing on her lived experiences of navigating change, transition, and mental health challenges, Alice shares practical tools and gentle practices from an open, authentic, and heart-led perspective.