A half day workshop to explore taking care of yourself

This workshop will help you to explore what helps you to look after yourself and ‘fill your cup’ so that you can continue to support the people in your life without depleting your own resources.

You’ll be introduced to various techniques and ideas – some will be familiar and others are likely to be new.

There will be lots of opportunities to connect with other attendees and share experiences.

We’ll end the session with an inspiring meditation.

You’ll leave the workshop with useful tools as well as some mementoes of the experience.

In particular, you’ll have learnt how to

• tune into your emotional and physical needs

• recognise when and how to take time off

• become more resilient.

We are meeting in a lovely room at the back of the Chrysalis Theatre in Willen. If the weather is fine, you’ll be able to sit under the trees and enjoy nature.

We’ll provide healthy snacks and herbal teas. Please remember to bring some water with you.

About the organisers

Dawn Griffith is a spiritual hypnotherapist and coach.

Jenny Chalmers is an Emotional FreedomTechniques (EFT or Tapping) and a Matrix Reimprinting practitioner and coach.

Both are passionate about helping people to live their best lives and helping them to heal their wounds.

Any questions?

Please email us to find out more about the event:

Dawn: info@dawngriffith.co.uk

Jenny: jenny9268@gmail.com