£25

A Life Without Stress - Half-Day Course

Event Information

Location

Location

Heruka Kadampa Meditation Centre

13 Woodstock Road

London

NW11 8ES

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

A Life Without Stress

Half-Day Course
Saturday 14 December, 10am - 1pm


Stress and irritation are endemic in our busy, fast paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier. Buddha taught that all our unhappiness, stress and irritation comes from our mind – specifically from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general. By learning to identify the actual causes of stress and unhappy thoughts we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems. Everyone welcome!

Schedule

Session one: 10.00 - 11.15am
Break: 11.15 - 11.45am
Session two: 11.45 - 1.00pm
Refreshments - after 1pm

Tickets

£25 (Includes refreshments)
Free for Standard and Benefactor Members



FAQs

What will each session consist of?

Each session will include a combination of teachings and guided meditations with an opportunity to discuss during the break time.


Do I need to bring anything or wear anything special?

No. You can choose to sit on chairs, or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.


What if I’m new to this?

Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.


Parking

We have a few parking space in front of house No.11, 13 & 15, feel free to park there.


Weekly classes?
We offer classes in over 13 venues across London. To see more, please visit meditateinlondon.org/classes

To find out more about our other classes, courses and events, please see our website meditateinlondon.org


Contact us
020 8455 7563 or info@meditateinlondon.org.

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Location

Heruka Kadampa Meditation Centre

13 Woodstock Road

London

NW11 8ES

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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