Free

A Mile In Her Shoes - Run Leader Half Day Training - South

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Room LR216A

London Southbank University

90 London Road

London

SE1 6LN

United Kingdom

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Description

A half day training course which qualifies and insures run leaders to deliver safe and fun running sessions, suitable for mixed ability groups of women affected by homelessness.

Please note: The minimum age for this course is 18.

The course will enable you to deliver fun and safe sessions to multi-ability groups. You will learn about:

  • Your role as an AMiHS Run Leader
  • Structuring a safe, fun session
  • Real-life scenarios that will give you confidence when interacting with women affected by homelessness
  • Assessing and mitigating risks
  • Practical activities for warm up and cool down
  • Ideas for fun games that will engage runners and ways to adapt games to mixed abilities and for different group sizes
  • Injury prevention + management
  • Removing barriers to participation
  • Creating a positive social atmosphere

Who will deliver the training?

The workshop will be led by volunteers who are experienced run leaders with A Mile In Her Shoes.

What is the Dress Code?

Wear something comfortable for a light jog with layers suitable for the British weather!

What do I need to bring?

Please bring the Run Leaders Workbook you were given at the taster session.

Are there refreshments?

We will provide water and healthy snacks during the session. You are welcome to bring your own. The concourse café will be open from 10.30am until 2pm selling hot and cold drinks, snacks and a small selection of sandwiches.

How can I contact the organiser with any questions?

If you have any questions please contact: Carole, Community Coordinator, 07734 856792, volunteer@amileinhershoes.org.uk

What are my transport options for getting to and from the event?

Nearest tube station: Elephant & Castle, Bakerloo line exit.

Is there a map of the venue location?

Click for a downloadable campus map (PDF File 484 KB)

Can I take part if I can't run or am recovering from an injury

Absolutely! An important part our running fitness sessions is modifying for people with limitations. The practical element is only part of the workshop. You will be able to observe if you are not able to participate in activities based on medical advice.

Do I need my ticket?

Yes. Campus security at the venue will need to see your ticket (either on your phone or a print out) to confirm entry.


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Date and Time

Location

Room LR216A

London Southbank University

90 London Road

London

SE1 6LN

United Kingdom

View Map

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