A Mindfulness Session with Amina
Overview
Welcome to A Mindfulness Session with Amina!
Time: 3.30pm - 4.15pm
Location: M15 5FS
Step into a calming space where you’ll explore mindfulness practices designed to quiet the mind and enhance self-awareness. Through guided meditation, breathing exercises, and thoughtful reflection, you’ll learn techniques to stay present and centered in daily life.
Come join me for a relaxing and rejuvenating mindfulness session. Take a break from the hustle and bustle of everyday life to focus on your well-being and inner peace.
During this session, you will learn techniques to calm your mind and reduce stress. Amina will guide you through meditation exercises and breathing techniques to help you connect with the present moment.
Whether you are new to mindfulness or looking to deepen your practice, this session is perfect for everyone. Don't miss out on this opportunity to nurture your mind, body, and soul.
Good to know
Highlights
- 45 minutes
- under 18 with parent or legal guardian
- In person
- Free parking
- Doors at 15:20
Refund Policy
Location
M15 5FS
4 Jarvis Road
Hulme M15 5FS United Kingdom
How do you want to get there?
Introduction and Gratitude
Introduce mindfulness—what it is, its benefits, and the goals of the session. Briefly share the agenda for the workshop.
Breathwork and Grounding
Simple breathwork exercise to help participants settle in. Encouraging a sense of awareness of the present moment.
Guided Meditation
A mindfulness meditation focusing on breath awareness, body sensations, or thoughts without judgment. Providing gentle guidance and space to pauses for reflection.
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